You can do this!

Get the group accountability you need to show up on days when you’d rather go through the drive-thru or binge Netflix

Enjoy results-focused, to-the-point workouts even the busiest runners can squeeze in 3x a week

Nail your nutrition with “I can’t believe these are good for me” recipes, learn sustainable eating habits, and receive no-brainer grocery lists

Plus, receive DAILY inspiration via email and our private online support group so you stay on track!

Only 20 spots available!

Want 2023 to be different?

This is your chance to stop starting over.

Even with the best intentions, the first 6 weeks of any new habit are the toughest. Whether you want to start eating better, drinking more water, or working out, the first few weeks feel like a tug-of-war between your new habits and your old ones!

That’s why this year, I'm inviting you to a 6-Week Total Body Transformation Challenge that gives you a fail-proof, step-by-step plan for getting through the first 6 Weeks of your new healthy habits — complete with group accountability so you increase your chances of success by a whopping 65%!*

You’d LOVE to look in the mirror 6 weeks from now and notice inches coming off your hips, tummy, thighs, and arms

The 6 Week Total Body Transformation Challenge is for you if…

You know it’s time to put yo-yo dieting and extreme quick fixes behind you for good

You’re looking for a sustainable approach to nutrition and fitness that still allows you to have fun and socialise

You know you need accountability and positive reinforcement to keep you going

And you want a FUN, QUICK, and SIMPLE way to create healthier habits that STICK!

Why choose me as your coach for this challenge?

Over the last 15 years, I’ve helped more than 700 people achieve boost their energy, lose weight so they can run a personal best. My approach is different because it's comprehensive, using a winning combo of fun workouts, delicious healthy nutrition and constant motivation.

That means you'll enjoy fitness journey more and achieve your results faster.

So if you want to go further faster? This is your chance to do it right! Coach Chris

When you join The 6 Week Total Body Transformation Challenge today, you’ll receive:

Daily Results-Driven Workouts

We customise your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move and what you're capable of, and we build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. All we're asking is you train 3x per week... that's it!

($397 value)

The Complete 6-Week Nutritional Meal Plan Guide

Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule. Abs are made in the kitchen!

($197 value)

Our 6 Week Recipe Manual + Grocery Lists

Eating better doesn't have to entail the same “chicken and veggies” meal over and over again. That's why we included 60 of our FAVOURITE recipes you'll absolutely love. You'll have REAL food that won't leave you feeling deprived, and even after the program is over, you'll still want to continue to make these recipes on a daily basis.

($197 value)

Tracking & Accountability

We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone, only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why we have developed a progress and habit tracking system for all of our clients. We will always know what’s working and what’s not. And let's face it, we've all signed up for a gym, gone for a few days / weeks, and then — *poof* — we fall right back into our old habits. That’s not the case for this challenge! We'll call, email, and text you if we don't see you, so you better be ready for some commitment!

($297 value)

That’s a TON of training, resources, and accountability — all for a fraction of my/our regular price.

And because I want to reward you for taking fast action TODAY, I’m throwing in a few BONUSES to celebrate your commitment!

All for just $297!

When you join the challenge TODAY, you’re also getting…

BONUS #1: 2023 Success Manual

Don't you ever wish that you had a book to tell you everything you wanted to know about what you're going through, why it happened, and what you can expect to happen over the course of your health and fitness journey?

Well that's EXACTLY what we give you in our New Year Success Manual! It's loaded with pro strategies and tips to help you achieve maximum results in a short period of time.

BONUS #2: Personal Goal Setting Discovery Call

We'll get laser-focused on what YOU want to achieve and why you want it. We'll set specific milestones and focus on the habits that you need to create to get there.

Plus, we'll check in along the way to make sure you're staying on track! Success leaves clues, and we'll be there every step of the way to make sure you're getting great results!

BONUS #3: Daily Motivation

No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them.

That’s why we will be there with daily motivation and inspiration to remind you why you started and to not give up. You've got this… and we've got you covered.

BONUS #4: Private Facebook Group

You have Facebook, right? We will add you to a private group just for people doing the program so that you can ask any questions that pop up in your mind and not only get answers from our qualified trainers, but answers from others that are doing the program as well!

This alone will give you ideas that you never thought about and help keep you on your game throughout this program.

BONUS #5: Workout Library

No need to design a workout ever again! Get access to 60+ DFY Workouts including Strength, Cardio, Interval Training, Warm ups and Cool Down Recovery

BONUS #6: Healthy Habits Checklist

No longer try to start habits you know won't keep. Choose your own depending on your current goals with this comprehensive list including weight loss, energy, mindset, stress relief, exercise, sleep & recovery

BONUS #7: Meal Prep Guide

If you have health and fitness goals, you already know your nutrition plays a HUGE role in your results. Nobody has hours free each day to spend in the kitchen and the good news is you don't have to.

This guide will show you exactly how to prepare and store healthy meals without spending half your weekend cooking.

BONUS #8: Healthy and Delicious 5 Ingredient Recipes

The recipes inside this guide will transform your lunches and dinners with easy to prepare dishes that taste great and are packed with good nutrition. Plus, most of them are meal prep friendly so can double or triple the recipes and have meals for days.

…All for FREE!

Your 6 Week Total Body Transformation

Challenge is even backed by our 100%

Happiness Guarantee

I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…

I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

MEET YOUR COACH

Coach Chris Tuck

Coach Chris Tuck is a Certified Personal Trainer and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best.Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition.In his free time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.

chris@supremefitness.com.au

Text Chris on 0488849482

“I am a convert! I have been doing group training with Chris in beautiful New Farm Park since the beginning of the year and have loved every session. Chris’ technical knowledge is second to none and he encourages members to achieve their best in a respectful way, cognisant of any underlying issues or challenges they face. Moreover, the culture that Chris has created within each group is fun and inspiring such that getting out of bed for an early session is not too daunting (no, I’m not joking!)If you are interested in a trainer who cares more about his clients than his Instagram profile, I highly recommend Chris.”

Masterful Michael

Have questions about the challenge?

Where do you train?

We train outdoors in New Farm Park near the library and basketball court

What times are your classes?

We offer Strength 645am Tuesday and Boxing 645am Thursday & 8am Saturday

What if I don't a meal?

We've got you covered. We have plenty of healthy swap options you can have such as swapping fish for chicken or broccoli for cauliflower

Do I have to be fit to start?

No. We have weights to suit any level and you can train at your own pace

Ready to kickstart your fitness?

Join The 6 Week Total Body Transformation Challenge Today!

One-time payment

$297 ($1097 VALUE)